How can I stop the ringing in my ears? Despite the fact that we don’t yet understand how to cure tinnitus, it’s symptoms can be reduced by learning what initiates it and worsens it.
A continuous buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is known as tinnitus, and it can wreak havoc. People who suffer from this condition may have associative hearing loss and often have difficulty sleeping and concentrating.
Because it is usually related to some other affliction, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
Steer Clear of These Things to Reduce The Ringing
The first step in managing that continuous ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. One of the most common things that intensify tinnitus is loud sounds. Try to avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to decrease the damage.
You should also talk to your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first talking with your health care professional.
Here are some other typical causes:
- excessive earwax
- issues with the jaw
- other medical problems
- high blood pressure
Jaw Issues And Tinnitus
Your ears and jaw are closely related. That’s why issues with your jaw can result in tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw issue. The resulting stress created by basic activities including speaking or chewing can ultimately lead to tinnitus symptoms.
What can I do? If your tinnitus is the result of TMJ symptoms, then the best way to get relief is to seek out medical or dental treatment for the root cause (no pun intended).
How is The Ringing in my Ears Linked to Stress?
Stress can impact your body in very real, very tangible ways. Associated surges in heart rate, breathing, and blood pressure can all lead to an increase of tinnitus symptoms. Consequently, stress can trigger, worsen, and extend tinnitus episodes.
What can be done? If your tinnitus is triggered by stress, you should determine ways of de-stressing. Taking some time to decrease the stress in your life (whenever you can) will also help.
Earwax is absolutely normal and healthy. But too much earwax can irritate your eardrum, and start to cause buzzing or ringing in your ears. The resulting tinnitus can intensify if the earwax keeps accumulating or becomes difficult to wash away in a normal way.
What can I do? Keeping your ears clean without using cotton swabs is the simplest way to decrease ringing in the ears triggered by earwax. Some individuals generate more earwax than others; if this applies to you, a professional cleaning might be in order.
High Blood Pressure Makes Tinnitus Worse
All kinds of health conditions, including tinnitus, can be caused by high blood pressure and hypertension. It becomes hard to dismiss when high blood pressure escalates the ringing or buzzing you’re already hearing. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What can I do? High blood pressure is not something you want to neglect. You’ll probably need to seek out medical treatment. But you can also change your lifestyle somewhat: avoid foods that have high fat or salt content and get more exercise. Stress can also increase your blood pressure, so try doing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, tinnitus brought about by hypertension).
Can I Decrease my Tinnitus by utilizing a White Noise Generator or Masking Device?
You can decrease the impact of the constant noise in your head by distracting your ears and your brain. You don’t even need to buy special equipment, your radio, TV or computer can act as masking devices. You can, if you prefer, get specialized masking devices or hearing aids to help.
You should take it seriously if you have continuous ringing, buzzing, or whooshing in your ears. If you’re experiencing hearing loss or have health problems that are acting up, it might be a warning sign. Before what started as an irritating problem becomes a more severe issue, take measures to protect your ears and if the ringing continues, find professional hearing help.