Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can slow the progression with some smart lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Motivate your children and teens to utilize them as well. You can never begin too young to preserve your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ normal growth and prevent unnatural bone formation.
Be active
Routine physical activity is crucial for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Given up smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to hear background noises known as cocktail deafness. It can also produce temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Getting routine hearing tests is the most effective method to detect any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.